Sports Injury Treatment
in Stillwater, MN
Recover faster and get back to your sport without lingering pain.
No referral needed. Care for both adult and youth athletes.
Sports Injuries Can Sideline You Fast
One wrong movement. A bad landing. A quick change of direction. That’s all it takes.
We see a lot of sports injuries around Stillwater—from weekend warriors to high school athletes and younger kids playing year-round sports. Some injuries happen suddenly, others build over time from repetition and overuse.
Either way, the goal is the same: fix the problem, not just sit out and hope it goes away.
Common Sports Injury Symptoms
Sports injuries can affect joints, muscles, and movement patterns depending on the activity.
Joint Pain
Knees, shoulders, hips, or ankles
Muscle Strains or Tightness
Involuntary contractions indicating strain
Swelling or Inflammation
Visible signs of acute injury
Reduced Strength or Stability
Difficulty bearing weight or performing
Pain with Activity or Movement
Discomfort during specific actions
Limited Range of Motion
Inability to move joint fully
If pain is changing how you move, perform, or recover, it’s worth getting checked early.
What Causes Sports Injuries?
Sports injuries usually come from stress that exceeds what the body can handle—either suddenly or over time.
For kids and teens, growth spurts can create additional stress on joints and muscles, making proper evaluation even more important.
Common causes include:
- Overuse or repetitive motion
- Poor movement mechanics
- Muscle imbalance or weakness
- Improper warm-up or recovery
- Contact or impact injuries
- Rapid increases in training intensity
- Growth-related stress in younger athletes
How Chiropractic Care Helps Sports Injury Treatment
Sports injury treatment focuses on restoring movement, reducing pain, and helping your body perform the way it should.
At My Health Solution, care is tailored to your sport, position, and level of activity.
Joint & Spinal Adjustments
Improve mobility and reduce stress on joints involved in movement and performance.
Muscle & Soft Tissue Work
Reduce tension, improve flexibility, and support proper muscle function.
Movement & Rehab Support
Targeted exercises to rebuild strength, improve control, and prevent reinjury.
The goal is simple—get you back to your sport safely and performing at your best.
Sports Injury Care for Kids and Youth Athletes
Youth athletes are dealing with more than just injuries—they’re dealing with growing bodies.
We regularly see kids and teens in Stillwater for:
- • Sports-related strains and sprains
- • Overuse injuries from year-round sports
- • Growth-related pain affecting movement
- • Joint stress from repetitive activity
Care is always adapted to their age, development, and activity level. The focus is on safe recovery and helping them stay active long-term.
Preventing Future Sports Injuries
A big part of sports injury care is making sure the same problem doesn’t keep coming back. We help address:
Better movement usually means fewer injuries and better performance.
Sports Injury Treatment FAQs
Why Choose My Health Solution for Sports Injury Treatment
Sports injuries need more than rest—they need the right plan.
- Experience treating both adult and youth athletes
- Focus on movement, recovery, and performance
- Personalized care based on your sport and injury
- Clear guidance on returning to activity safely
- Flexible care options that fit your schedule
You’ll know what’s going on and how to get back to doing what you enjoy.
Sports Injury Treatment in Stillwater and Nearby Areas
My Health Solution Chiropractic: Spine and Injury Care helps athletes of all ages in Stillwater, MN and surrounding areas including Lake Elmo, Oak Park Heights, Bayport, Hudson, and the St. Croix Valley.
Whether your injury came from practice, competition, training, or everyday activity, we’ll help you figure out the cause and build a plan that works.
If you’re searching for sports injury treatment near Stillwater—for yourself or your child—this is where you start.
Meet Dr. Erik Carlson
Choosing a chiropractor in Stillwater isn’t just about finding someone close—it’s about finding someone you trust with your health and recovery.
Erik Carlson D.C. has delivered over 60,000 chiropractic adjustments and has been recognized multiple times as one of Minnesota’s top chiropractors.
- Minnesota Top Chiropractor (2016–2025)
- Over 60,000 adjustments delivered
- Experience with injury, pain, and car accident cases
- Personalized, goal-focused care plans
You won’t be rushed. You won’t be talked over. And you won’t get a one-size-fits-all plan.
You’ll get clear answers, a plan that makes sense, and care that’s built around how you want to move, work, and live.
What Patients Are Saying
Theresa Peyer
1 month ago
My pain level has been greatly reduced and I've been able to get back to my lifestyle! Dr. Erik is getting me back to a normal life.
Susan Meyer
1 month ago
Dr. Erik is great! He provides a thorough overview of what he sees and explains exactly how the treatments will help.
Robert Mussell
1 month ago
Dr. Erik has done wonderful things for my neck and back. I have much better movement and am feeling much better.
Lance Kulaszewicz
2 months ago
I went in with neck pain and fear, and left with less neck pain and less fear! Professional yet comforting.
Tad Nelson
3 months ago
Dr. Erik has helped with my shoulder and back problems by helping repair the movement of my joints. He works magic.
Kim Schwieters
3 months ago
After just over a month of adjustments I am sleeping better and no longer waking from back pain. Thrilled with the progress!
Nancy Tabaka
6 months ago
He is very professional and has helped me with several issues. I feel so much better after the adjustments!
Nathan Diebel
7 months ago
Dr. Erik is fantastic! He personalizes treatment to focus on your problem areas. Highly recommend!
Theresa Peyer
1 month ago
My pain level has been greatly reduced and I've been able to get back to my lifestyle! Dr. Erik is getting me back to a normal life.
Susan Meyer
1 month ago
Dr. Erik is great! He provides a thorough overview of what he sees and explains exactly how the treatments will help.
Robert Mussell
1 month ago
Dr. Erik has done wonderful things for my neck and back. I have much better movement and am feeling much better.
Lance Kulaszewicz
2 months ago
I went in with neck pain and fear, and left with less neck pain and less fear! Professional yet comforting.
Tad Nelson
3 months ago
Dr. Erik has helped with my shoulder and back problems by helping repair the movement of my joints. He works magic.
Kim Schwieters
3 months ago
After just over a month of adjustments I am sleeping better and no longer waking from back pain. Thrilled with the progress!
Nancy Tabaka
6 months ago
He is very professional and has helped me with several issues. I feel so much better after the adjustments!
Nathan Diebel
7 months ago
Dr. Erik is fantastic! He personalizes treatment to focus on your problem areas. Highly recommend!
Getting Started Is Simple
Most patients are surprised how simple this actually is. Often we can get people in on the same day.
1. Schedule Your Visit
Pick a day and time that works best for you. Leave the insurance verification to us at the time of your visit.
2. Discover Root Cause
We'll talk to understand your health challenges, perform a thorough exam and take any necessary X-rays.
3. Lasting Relief Path
We review results, outline your health goals, and discuss the best care options moving forward based on your goals.
Worried About Paying for Care? We Make It Simple.
Before you commit to anything, we'll help you understand exactly what your options look like based on your goals.
No guesswork. No confusion. Just clear answers.
New Patient Special
- Consultation
- Careful Examination
- Any needed x-rays
- 2 complete chiropractic treatments
Or call us at 651-342-2681
Let's Figure Out Your Best Path Forward
You don't need to have everything figured out before coming in. You just need a place to start. If you're looking for a chiropractor in Stillwater who will listen—you're in the right place.