Non-Surgical Spinal Decompression
in Stillwater, MN
Find out whether decompression fits your back pain and recovery goals.
No referral needed.
2016 - 2025 RECOGNIZED
When Back Pain Keeps Limiting Your Day
Non-surgical spinal decompression in Stillwater, MN is an option to discuss when back pain or leg symptoms keep interrupting your life. Sitting at work, bending to tie your shoes, or walking through the store may feel harder than it should.
At My Health Solution, we check what may be causing your symptoms and whether decompression belongs in your care plan. The goal is to help you move more comfortably with treatment that fits your exam and daily needs.
Common Symptoms Worth Getting Checked
People asking about decompression often describe back pain with symptoms that travel. These signs can have several causes and do not automatically mean you need this treatment.
- Low back pain that worsens with sitting or bending
- Pain that travels into the buttock or leg
- Tingling, numbness, or burning into the foot
- Trouble finding a comfortable sitting or sleeping position
Get emergency medical care for new trouble controlling your bladder or bowels, inability to urinate, or numbness around your groin. These symptoms need urgent evaluation.
What May Be Behind the Pain?
Discs are cushions between the bones in your spine. Disc changes can irritate nearby nerves, but muscles and joints can also cause back pain.
Common causes include:
- A disc bulge or herniation that irritates a nerve
- Age-related changes in spinal discs
- Strain after lifting, bending, or repeated work tasks
- Joint stiffness or muscle tension that adds to discomfort
A disc finding on a scan does not always explain your symptoms. Your history, movement, and exam findings help guide treatment.
How Non-Surgical Spinal Decompression Fits Your Care
Non-surgical spinal decompression uses controlled pulling, called traction, to stretch the spine. It is different from decompression surgery, which removes tissue to create space around nerves.
Controlled Traction
You lie on a treatment table while traction is applied to the targeted area. The aim is symptom relief; it is not a promise to repair a disc or permanently reverse spinal changes.
Care Matched to Your Exam
Decompression is one possible part of care. Depending on your findings, your plan may include chiropractic adjustments or muscle and soft tissue treatment to address stiffness and movement limits.
Movement That Supports Recovery
Exercises and changes to sitting, lifting, or work habits can support your recovery. We track changes in pain and daily function to decide whether your plan needs to change.
Decompression, Disc Problems, and Sciatica
Sciatica describes pain that travels along the leg, often from nerve irritation in the lower back. A disc problem can contribute, but leg pain alone does not tell us which treatment is best.
Explore our Sciatica Treatment and Disc Herniation & Disc Bulge Treatment pages for more about these conditions. If your discomfort stays in your back, our Low Back Pain Treatment page explains other care options.
Spinal Decompression FAQs
Why Choose My Health Solution for Spinal Decompression?
Erik Carlson D.C. has provided more than 60,000 chiropractic adjustments throughout his career. At My Health Solution, your care is built around your findings and the activities you want to get back to.
You get clear explanations, practical movement guidance, and a plan that can change as your needs change.
Serving Stillwater and Nearby Areas
My Health Solution Chiropractic: Spine and Injury Care serves Stillwater, Lake Elmo, Oak Park Heights, Bayport, Hudson, WI, and the St. Croix Valley. Our clinic is at 1290 West Frontage Road, Stillwater, MN 55082.
Meet Dr. Erik Carlson
Choosing a chiropractor in Stillwater isn’t just about finding someone close—it’s about finding someone you trust with your health and recovery.
Erik Carlson D.C. has delivered over 60,000 chiropractic adjustments and has been recognized multiple times as one of Minnesota’s top chiropractors.
- Minnesota Top Chiropractor (2016–2025)
- Over 60,000 adjustments delivered
- Experience with injury, pain, and car accident cases
- Personalized, goal-focused care plans
You won’t be rushed. You won’t be talked over. And you won’t get a one-size-fits-all plan.
You’ll get clear answers, a plan that makes sense, and care that’s built around how you want to move, work, and live.
What Patients Are Saying
Theresa Peyer
1 month ago
My pain level has been greatly reduced and I've been able to get back to my lifestyle! Dr. Erik is getting me back to a normal life.
Susan Meyer
1 month ago
Dr. Erik is great! He provides a thorough overview of what he sees and explains exactly how the treatments will help.
Robert Mussell
1 month ago
Dr. Erik has done wonderful things for my neck and back. I have much better movement and am feeling much better.
Lance Kulaszewicz
2 months ago
I went in with neck pain and fear, and left with less neck pain and less fear! Professional yet comforting.
Tad Nelson
3 months ago
Dr. Erik has helped with my shoulder and back problems by helping repair the movement of my joints. He works magic.
Kim Schwieters
3 months ago
After just over a month of adjustments I am sleeping better and no longer waking from back pain. Thrilled with the progress!
Nancy Tabaka
6 months ago
He is very professional and has helped me with several issues. I feel so much better after the adjustments!
Nathan Diebel
7 months ago
Dr. Erik is fantastic! He personalizes treatment to focus on your problem areas. Highly recommend!
Theresa Peyer
1 month ago
My pain level has been greatly reduced and I've been able to get back to my lifestyle! Dr. Erik is getting me back to a normal life.
Susan Meyer
1 month ago
Dr. Erik is great! He provides a thorough overview of what he sees and explains exactly how the treatments will help.
Robert Mussell
1 month ago
Dr. Erik has done wonderful things for my neck and back. I have much better movement and am feeling much better.
Lance Kulaszewicz
2 months ago
I went in with neck pain and fear, and left with less neck pain and less fear! Professional yet comforting.
Tad Nelson
3 months ago
Dr. Erik has helped with my shoulder and back problems by helping repair the movement of my joints. He works magic.
Kim Schwieters
3 months ago
After just over a month of adjustments I am sleeping better and no longer waking from back pain. Thrilled with the progress!
Nancy Tabaka
6 months ago
He is very professional and has helped me with several issues. I feel so much better after the adjustments!
Nathan Diebel
7 months ago
Dr. Erik is fantastic! He personalizes treatment to focus on your problem areas. Highly recommend!
Getting Started Is Simple
Most patients are surprised how simple this actually is. Often we can get people in on the same day.
1. Schedule Your Visit
Pick a day and time that works best for you. Leave the insurance verification to us at the time of your visit.
2. Discover Root Cause
We'll talk to understand your health challenges, perform a thorough exam and take any necessary X-rays.
3. Lasting Relief Path
We review results, outline your health goals, and discuss the best care options moving forward based on your goals.
Worried About Paying for Care? We Make It Simple.
Before you commit to anything, we'll help you understand exactly what your options look like based on your goals.
No guesswork. No confusion. Just clear answers.
New Patient Special
- Consultation
- Careful Examination
- Any needed x-rays
- 2 complete chiropractic treatments
Or call us at 651-342-2681
Let's Figure Out Your Best Path Forward
You don't need to have everything figured out before coming in. You just need a place to start. If you're looking for a chiropractor in Stillwater who will listen—you're in the right place.