Low Back Pain
Treatment in Stillwater, MN
2016 - 2025 RECOGNIZED
Find the Cause.
Get Moving Again.
- Low back pain care in Stillwater, MN
- Focused on the cause, not just the symptoms
- Personalized plan to help you move better
- No referral needed
Low Back Pain Is a Warning Sign
Low back pain can make it hard to sit, stand, walk, bend, sleep, or get through the day without thinking about your back.
It may start as a little stiffness, but it often builds from long hours of sitting, poor lifting habits, old injuries, weak core support, tight muscles, stress, or spinal joints that are not moving well.
Pain is your body’s way of telling you something is not working the way it should. The first step is figuring out what is causing it.
Common Low Back Pain Symptoms
Low back pain does not feel the same for everyone. Some people feel a dull ache. Others feel sharp pain, tightness, spasms, or pain that travels into the hip or leg.
Common symptoms include:
Stiffness
Limited range of motion, especially in the morning or after sitting for a long time.
Sharp Pain
Sudden jolts of pain when bending, lifting, twisting, or getting up from a chair.
Dull Aching
A constant soreness that gets worse with standing, sitting, or activity.
Muscle Spasms
Tightness or involuntary contractions across the low back, hips, or pelvis.
Radiating Pain
Pain, tingling, numbness, or burning that travels into the buttock, leg, or foot.
Sleep Issues
Trouble getting comfortable in bed because certain positions increase your back pain.
If your pain is affecting your normal routine, it is worth getting checked. Waiting usually does not make the problem simpler.
What Causes Low Back Pain?
Low back pain can come from the spine, muscles, discs, nerves, hips, or the way your body moves each day.
Sometimes the painful area is not the only problem. That is why we evaluate how your spine, hips, muscles, and nervous system are working together before building your care plan.
Common causes of low back pain include:
- Prolonged sitting or poor posture
- Improper lifting or bending
- Old sports injuries
- Work-related strain
- Stress and chronic muscle tension
- Disc irritation or disc injury
- Weak or underactive core muscles
- Poor hip mobility
- Nerve irritation
- Restricted or misaligned spinal joints
How Chiropractic Care Helps Low Back Pain
Chiropractic care for low back pain focuses on improving how your spine, hips, muscles, and nervous system work together.
At My Health Solution, we look for what is causing the pain, then build a plan to reduce tension, restore motion, and help you move better.
Spinal Adjustments
Chiropractic adjustments help restore motion to restricted joints in the low back, pelvis, and spine. Better joint motion can reduce stiffness, pressure, and pain.
Muscle & Soft Tissue
Tight muscles can pull your back into painful positions and make movement harder. We work to reduce tension, improve mobility, and help your body move more normally.
Rehab & Movement
Low back pain often returns when weak or tight areas are not corrected. Simple rehab, stretching, and movement guidance can help support your results and reduce future flare-ups.
When Low Back Pain May Be Connected to Sciatica
If your low back pain travels into your hip, buttock, leg, or foot, the sciatic nerve may be irritated.
Sciatica can feel like shooting pain, burning, numbness, tingling, or weakness down the leg. Even though the pain travels, the problem often starts in the lower back or pelvis.
If you are dealing with radiating pain, we will evaluate whether your spine, hips, discs, or nerve irritation may be part of the problem.
Low Back Pain FAQs
No Referral Needed — Come Straight to Us
At My Health Solution, you do not need a referral from a medical doctor or approval from insurance to start care.
If you are dealing with low back pain, you can schedule directly with us. We will evaluate your condition, explain what is going on, and help you decide the best next step.
Our goal is to make the process simple. You should not have to jump through hoops just to get help for your back.
Why Choose My Health Solution for Low Back Pain Treatment
Choosing a chiropractor is not just about finding someone nearby. It is about finding someone who listens, explains things clearly, and builds a plan around your actual problem.
- Fast scheduling with no waitlist hassles
- Natural care that gets real results
- Personalized plans for lasting change
- Affordable options with flexible pricing
Low Back Pain Chiropractor Serving Stillwater and Nearby Areas
My Health Solution Chiropractic: Spine and Injury Care helps patients with low back pain in Stillwater, MN and nearby communities including Lake Elmo, Oak Park Heights, Bayport, Hudson, and the St. Croix Valley.
Whether your back pain started from sitting at work, lifting at home, shoveling snow, slipping on ice, working long hours, or an old injury that keeps flaring up, we will help you find the cause and build a plan that fits your life.
If you are searching for low back pain treatment near Stillwater, we are here to help you take the next step.
Meet Dr. Erik Carlson
Choosing a chiropractor in Stillwater isn’t just about finding someone close—it’s about finding someone you trust with your health and recovery.
Erik Carlson D.C. has delivered over 60,000 chiropractic adjustments and has been recognized multiple times as one of Minnesota’s top chiropractors.
- Minnesota Top Chiropractor (2016–2025)
- Over 60,000 adjustments delivered
- Experience with injury, pain, and car accident cases
- Personalized, goal-focused care plans
You won’t be rushed. You won’t be talked over. And you won’t get a one-size-fits-all plan.
You’ll get clear answers, a plan that makes sense, and care that’s built around how you want to move, work, and live.
What Patients Are Saying
Theresa Peyer
1 month ago
My pain level has been greatly reduced and I've been able to get back to my lifestyle! Dr. Erik is getting me back to a normal life.
Susan Meyer
1 month ago
Dr. Erik is great! He provides a thorough overview of what he sees and explains exactly how the treatments will help.
Robert Mussell
1 month ago
Dr. Erik has done wonderful things for my neck and back. I have much better movement and am feeling much better.
Lance Kulaszewicz
2 months ago
I went in with neck pain and fear, and left with less neck pain and less fear! Professional yet comforting.
Tad Nelson
3 months ago
Dr. Erik has helped with my shoulder and back problems by helping repair the movement of my joints. He works magic.
Kim Schwieters
3 months ago
After just over a month of adjustments I am sleeping better and no longer waking from back pain. Thrilled with the progress!
Nancy Tabaka
6 months ago
He is very professional and has helped me with several issues. I feel so much better after the adjustments!
Nathan Diebel
7 months ago
Dr. Erik is fantastic! He personalizes treatment to focus on your problem areas. Highly recommend!
Theresa Peyer
1 month ago
My pain level has been greatly reduced and I've been able to get back to my lifestyle! Dr. Erik is getting me back to a normal life.
Susan Meyer
1 month ago
Dr. Erik is great! He provides a thorough overview of what he sees and explains exactly how the treatments will help.
Robert Mussell
1 month ago
Dr. Erik has done wonderful things for my neck and back. I have much better movement and am feeling much better.
Lance Kulaszewicz
2 months ago
I went in with neck pain and fear, and left with less neck pain and less fear! Professional yet comforting.
Tad Nelson
3 months ago
Dr. Erik has helped with my shoulder and back problems by helping repair the movement of my joints. He works magic.
Kim Schwieters
3 months ago
After just over a month of adjustments I am sleeping better and no longer waking from back pain. Thrilled with the progress!
Nancy Tabaka
6 months ago
He is very professional and has helped me with several issues. I feel so much better after the adjustments!
Nathan Diebel
7 months ago
Dr. Erik is fantastic! He personalizes treatment to focus on your problem areas. Highly recommend!
Getting Started Is Simple
Most patients are surprised how simple this actually is. Often we can get people in on the same day.
1. Schedule Your Visit
Pick a day and time that works best for you. Leave the insurance verification to us at the time of your visit.
2. Discover Root Cause
We'll talk to understand your health challenges, perform a thorough exam and take any necessary X-rays.
3. Lasting Relief Path
We review results, outline your health goals, and discuss the best care options moving forward based on your goals.
Worried About Paying for Care? We Make It Simple.
Before you commit to anything, we'll help you understand exactly what your options look like based on your goals.
No guesswork. No confusion. Just clear answers.
New Patient Special
- Consultation
- Careful Examination
- Any needed x-rays
- 2 complete chiropractic treatments
Or call us at 651-342-2681
Let's Figure Out Your Best Path Forward
You don't need to have everything figured out before coming in. You just need a place to start. If you're looking for a chiropractor in Stillwater who will listen—you're in the right place.